Relaxation
Yoga & Autogenic Training Autogenic training was developed in the 1920s by the physician Prof. JH Schultz. He was a…
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Pranayama Benefits
Prana – What does it mean? Prana means universal life energy and is of great importance for all types of…
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Meditation
Calming the Mind / Meditation & Yoga In order to understand the mind, it is important to realize that it…
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8 crucial Benefits of Yoga (7 is really effective)
Yoga Benefits Yoga is science made of different disciplines of the mind and the body. It originated in India like…
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10 YOGA EXERCISES
ARDHA CHANDRASANA PADA HASTASANA Stretches the lateral muscles and loosens the hips. Stretches the shoulders and arm muscles. Be careful…
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Type Of Yoga
There are many Type Of Yoga, including hatha, ashtanga, vinyasa, Iyengar, and Kundalini. Each type has its own focus and style. About…
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History & Origin of Yoga
The Origin of Yoga is often seen as being linked to the religious context of Hinduism. However, its origins can…
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Why Yoga?
Most people develop an interest in Yoga because they are attracted to the holistic approach, the connection between body, mind…
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The Philosophy Of Yoga
Philosophy Of Yoga Covers an infinitely wide field. Before you can gain insight, you need to understand a few terms.…
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“From Gym Yoga to Spiritual Awakening: My Transformative Yoga Journey”
This is a fascinating question that we have all asked ourselves at some point, most likely at the beginning of…
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